仅饮用经过消毒或者煮过的奶。

Drink only pasteurized or boiled milk.

youdao

这些米壳并不能让我们吃饱，但是如果加一点煮过的树叶子，情况就好很多。

The husks do not satisfy our hunger, but if we add some boiled leaves, it helps.

youdao

你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。

Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.

youdao