调大火势，但不煮沸，慢煮这外锅杂烩约五分钟，加入辣椒，辣椒酱，盐等（如果使用）。

Heat but do not boil, simmering the chowder for about five minutes. Add the pepper, hot pepper sauce and salt (if using).

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在一个大平底锅中均匀放入全素饼胚、大米、水、墨西哥风味调料、番茄和腰豆，将它们一起煮；待烧开后盖上锅盖调小火炖20分钟。

In a large skillet, place rice, meatless grounds, water, taco seasoning, tomatoes and beans and bring to a boil. Cover and reduce to simmer for 20 minutes.

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加盐，把火力调小，加盖煮45分钟或者所有东西都变软即可。

Add salt to taste, reduce the heat, cover and simmer 45 minutes or until all of the ingredients are thoroughly tender.

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