用加入少量水和牛油放入微波炉，在刚刚煮熟的时候放入大量葛缕子籽。 这就可以变成一味好菜。

Microwave with a little water, butter, and plenty of caraway seeds just until done, suggests cookbook writer Lori Longbotham, author of Better by Microwave.

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先用白面擀成皮，再把中间放上调好味的菜和肉馅，包好，在热水里煮熟。

Firstly, white flour is rolled out into dough skins and then vegetables, ground meat and seasonings are placed inside. After the dumplings are wrapped, they are boiled in hot water.

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