即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。

Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.

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我们都知道，自家煮的饭菜总比餐厅和客房送餐服务干净健康。

We all know that home cooking tends to be more healthy than restaurant food or room service.

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