然后坚持最后一次就寝的时间。

Then stick with the last bedtime.

youdao

为你经常创建的文件类型建立一个命名方案，然后坚持用下去。

Develop a naming scheme for the kinds of files you create most often and then stick to it.

youdao

计划本身并不是一件坏事，但做一个简单的计划然后坚持则就是否决了许多意外收获。

Planning in itself is not a bad thing, but picking a single plan and obsessively sticking to it doesn't allow for much serendipity.

youdao

And then, they're proud of it and they insist that I, not inflict, but rather induce you, invite you to do the same thing.

然后，他们引以为豪并且坚持认为，我不是强迫，而是说服，邀请你去做同样一件事。

麻省理工公开课 - 固态化学导论课程节选

So stick to it, and just, you'll see that the merits are going to be humongous.

坚持下去，然后你就发现好处有很多。

阳光总在风雨后 - SpeakingMax英语口语达人

And then be able to try to forge and adhere to become a better human being.

然后努力磨练并坚持,成为一个更好的人。

普林斯顿公开课 - 人性课程节选