我们的焦虑也可以通过对思想、感情和记忆分别进行考虑来加以控制。

Our anxieties can also be controlled by isolating thoughts, feelings and memories.

《柯林斯英汉双解大词典》

如果我们真的试图想控制焦虑感的话，我们就必须停止我们头脑中的消极的想法。

If we are to take control of our anxieties, we must stop feeding our thoughts with negative imaginings.

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接受焦虑，但是不要受它控制。

Accept your anxiety, but don't let it control you.

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