养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
听音乐和洗热水澡-音乐有积极的感染力，旋律会感染你。
Listen to Music and Take a Hot Shower - Music injects positive, motivational influence into your mind.
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
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