但是其实，我们随时都可以烘烤，或者用微波炉烘焙来食用这种茎块食物，以获取丰富的维生素A，其剂量是美国食品药物管理局所建议的每天食用剂量的5倍。

But you can bake or microwave these tubers anytime for a super dose of vitamin A — five times the daily value (DV) the Food and Drug Administration (FDA) recommends.

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最后将它置入高温炉里烘焙。

Then they bake it in an extremely hot oven.

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它是由烘焙一整头猪，慢慢拌入调味料炭在高温下炉。

It is made by roasting an entire pig with seasoning in a charcoal furnace at high temperature.

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