气功内丹术术语。《悟真篇》：“若要修成九转，先须炼己持心。”即筑基。这就是排除杂念，集中注意力以专心练功。“炼己”又称作修心炼性等。道门认为，炼己也是一种基础性的功夫，元明时期的著名内丹家张三丰在《玄要篇》中指出，“未炼还丹先炼性，未修大药且修心”，这表明道教对“炼己”是相当重视的。凡俗之人，其心意很容易被外界所引诱和牵引，所以道门将这种躁动不安的心意称作“心猿意马”，以为心意窜动，不能安宁，这是导致身体受损的一大根源。
炼己者 fengxuwake
锻炼自己 anneal yourself ; Exercise their ; Exercise your ; temper themselves
我锻炼了自己 I built up his own ; I exercise my ; I exercise their
好好锻炼自己的身体 Good exercise your body ; Exercise your body good ; good temper their own body
不能锻炼自己的胆识 Can not exercise their courage ; We cannot exercise our courage
也能够锻炼自己 Also can exercise oneself ; Also to exercise their ; Can exercise their
希望锻炼自己 Want to exercise your ; I hope that temper themselves ; Want to exercise their
做家务可以锻炼自己 Can exercise their own housework
在社会上锻炼一下自己 temper themselves in the community ; Exercise yourself in the community
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