干脆做点别的什么轻松一下，诸如听点舒缓的音乐或者浏览杂志。
Get up and do something relaxing, like listening to soothing music or flipping through a magazine.
晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
我宁愿去蓝色海洋餐馆，因为吃饭时我喜欢听点舒缓的音乐。
I'd rather go to Blue Ocean because I like to listen to quiet music while I'm eating.
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