我们外在的身体要毁坏，但灵命上能每天得到更新，只要花时间单独与神同在就行。
Outwardly our body suffers wear and tear, but spiritually we can be renewed every day by spending time alone with God.
我们祈求祢赐给我们祢同在的大能，并用祢的灵充满我们的心。
Give us the strength of your presence and fill our hearts with your Spirit, we pray.
如果他留意天使的指示，上帝的灵就必与他同在了。
And the Spirit of God would be with him if he heeded the instruction of the angel.
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