它对提高青少年力量、速度、耐力、灵敏等素质具有较高的锻炼价值。
It's an ideal sport to improve Teenagers' power, speed, endurance and agility.
可见坚持肌适能训练对提高职业女性的力量、柔韧和灵敏等身体素质有积极作用；
Muscle fitness can be seen adhering to improve vocational training on women's strength, flexibility and sensitivity, etc. have an active role in physical fitness;
提高变向和制动能力的力量，爆发力，速度和灵敏训练方法。
Strength, Power, Speed, and Agility optionsfor improving Directional Change and Cutting.
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