你必须去和自己的心灵结友、提供保护和滋养。
如果你通过运动和照顾身体的方式去尊重自己，那么接下来你往往会决定选择健康食物来滋养你的身体。
If you're respecting yourself by exercising and taking care of your body, the decision to nourish your body through healthy food choices tends to follow suit.
你也可以告诉自己此时你的焦点在哪里……滋养你的神经系统。
You can also tell where my focus is at the moment...... nourishing my nervous system.
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