逐渐增加时间、距离和强度。
就这样一直坚持下去,一直跑30分钟或者逐渐增加跑步的时间坚持两周,但是,在这开始阶段,一定不要过分的增加时间!
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
还不能查询所有的数据,但是随着时间的推移会逐渐增加。
All data is not yet available, but it will be added over time.
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