也就是在一天各个时段，你要明白自己处于清醒中。
This means that during various parts of the day, keep yourself aware that you are in your waking life.
本周《自然·神经科学》上的一项研究表明，重新激活新近的记忆而强化记忆“痕迹”，在睡眠中比在清醒中效果更好。
The research in this week's Nature Neuroscience, claims reactivating newly learned memories during sleep rather than when awake does a better job of strengthening the memory trace.
在工作中，保持警觉和清醒的关键是让你的“气”运动。
The key to staying alert and awake on the job is to keep your chi moving.
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