所以你要打造你的周边环境让你走出门去，在清晨做的第一件事就是跑步。

So you set up your surroundings to get you out the door to run first thing in the morning.

youdao

她在给笔者的邮件中写道，“清晨5点起床跑步？ 还是算了吧。

“Forget the 5 o’clock wake-up to run, ” she wrote.

youdao

在清晨或者夜晚跑步，确保跑的过程中保持水分。

Do your runs early in the morning or late in the evening, and make sure that you're staying hydrated on the run.

youdao