允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
诸如“欢快时光”的标语以及展示家庭信步郊野的广告为生活在拥挤不堪，紧张忙碌的英伦小岛上的家长提供了消除焦虑，满足渴望的专业指导。
Slogans such as “time well spent” and advertising showing families roaming the countryside play expertly on the anxieties and aspirations of parents in a crowded, time-stressed island.
它增加了其作为感受的强度，消除弥散的紧张、不舒服和焦虑。
It increases its intensity as a feeling and diminishes the diffuse tension, discomfort, and anxiety.
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