相反，人的内部设计决定他每90分钟就要循环消耗和补充能量。
Instead, we're designed to pulse between spending and renewing energy approximately every 90 minutes.
吃一顿营养均衡的早餐有助于增加我们的能量，同时也有助于补充整夜所消耗的蛋白质和钙。
Eating a balanced breakfast helps to up our energy, as well as make up for protein and calcium used throughout the night.
这没考虑锻炼的强度，锻炼的风格和补充的消耗。
This ignores intensity of workouts, exercise style and supplements consumed.
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