果实属浆果类，颜色多为红、橘、黄。
如何食用：减少糖和卡路里用纯酸奶和水果代替，特别是浆果类，和一些麦片。
How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola.
浆果类植物的需求看似也有增长，过去的两个季度内，零售架上摆出了蓝莓、黑莓和悬钩子。
There seems to be a growing interest in berries, with many more blueberries, blackberries and raspberries appearing on retail shelves the last two seasons.
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