直接邮寄广告包括简讯、明信片及特别活动推广。
Direct mail includes newsletters, postcards and special promotions.
研究显示从发简讯之一活动中换上“简讯颈”睡眠被影响，一项研究显示44%的人睡觉之前在玩手机。
Studies show that you may get "text neck" from all that texting. Sleep is disturbed and one survey shows that 44% of people sleep with their smartphones next to them.
如果你有兴趣或在等候名单上请加入我成为联合创造者(注：自我平衡静修简讯不同于常规的自我平衡简讯。如果你订阅自我平衡静修简讯那么你只会得到即将举办的静修活动的更新消息，其他的什么都得不到。)
Join me as a co-creator click here if you are interested or get on the waiting list note: the Balance in me retreat newsletter is different from the regular Balance in me newsletter.
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