问一下其他人，也可以上网查一下怎么更好地吸收维生素，了解一下住的附近是否有分娩课程，像拉玛泽减痛呼吸法，又或者有没有助产士学过拉玛泽，催眠分娩法和水中分娩等。
Ask or go online to find the best vitamins, see if there are childbirth courses, like Lamaze, in the area, or if their midwives are trained in Lamaze, hypnobirthing, water birth.
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