... 放松心情，互相鼓励 Relax and Encourage Each Other 注意睡眠，早点休息 Sleep and early Rest 准备闹钟 Clock ...
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大学生应该多注意睡眠不足问题。
第三，注意睡眠：平躺，安睡。
研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，睡眠问题需被纳入考量。
The results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
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