你有没注意到恶劣的天气会让你的心情也随之变坏？
Have you ever noticed how bad weather seems to drag the spirit down with it?
我注意到当我压力很大时，这些东西确实突袭我，因此我要保持好的心情，健康，你知道我的感受。
I notice that when my stress level is high, then those things really come upon me, so I constantly keep in shape, you know, how I feel.
如果你正在发愁或无精打采，那么注意你的心情，你的精力，以及你身体的感觉。
Notice your mood, your energy levels, how your body feels, if you are frowning or slouching.
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