不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
而不断保持并持续提升高校学习力的惟一方法与途径就是形成自己的学习机制。
To form their learning mechanism is the only method for colleges and universities to maintain continuously and enhance their learning ability constantly.
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