拒绝油炸品。

Put the nix on frying.

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选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

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平均每使用一次油炸锅会用去整整一品脱的油，如果这些油只使用一次，每一锅油炸食品的成本几乎等于在餐馆吃一顿饭的价钱了。

The average deep fryer uses almost an entire quart of oil, and if it is only used once, the cost of a batch of fries can amount to just as much as an entire restaurant meal.

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