在一段关系，尤其是爱情关系中，沉默对待是最常见的感情冲突之一。
The silent treatment is one of the most common forms of conflict within a relationship, especially a romantic one.
他说，要想打破这种恶性循环，冲突双方必须意识到自己正处在“沉默对待”之中。
To break the vicious cycle, Schrodt says each partner has to become aware that they are engaging in the silent treatment.
你自己也须学着适应沉默，这样在对方与你沉默对待时，你也可以不用太慌张而自乱阵脚了。
Get comfortable with silence yourself, so that you don't fret and stumble when the other party decides to be silent.
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