很明显地，如果你的目标之一就是更多沉思，思考，反省，那么实现这些目标就只要求沉思，思考，反省。

Obviously, if one of your goals is to meditate, think, and reflect more, then actualizing that goal requires meditating, thinking, and reflecting.

youdao

沉思：你不需专门训练就能进行一个短暂放松的沉思。

Meditate: You don't need to be trained to have a short, relaxing meditation session.

youdao

今天，我想说的是后者；我想说的是沉思你的抱负，把沉思作为一种实现这些抱负的途径。

Today I want to talk about the latter; I want to talk about meditating on your desires as a way of manifesting them into reality.

youdao

Rumination is one of the things that we'll talk about a lot actually not that helpful-- to ruminate about painful emotions.

我们会频繁谈到沉思,其实沉思痛苦的情绪-,没有多大帮助。

哈佛公开课 - 幸福课课程节选