贴士： 切硬豆腐，可以用来腌，烤，炒，也可以用油烹饪，给汤内增加豆腐，可以补充蛋白质，并且没有脂肪。

Tip: Chop firm tofu, marinate, then grill or stir-fry, going easy on the oil. Add tofu to soups for protein with no added fat.

youdao

奥运官方网站称，当时有“微风”(其实当时场内的空气更像燕窝汤)，风力如此之微弱，以至于旗杆内安装了特制的吹风装置，以确保旗子能够飘扬。

The official Olympic website said there was “a soft breeze” – so soft that a special wind machine was installed in the flagpoles to ensure the flags fluttered. The air was more like bird's nest soup.

youdao

虽然很像葡式汤, 但它在烹饪过程中, 将原材料内拌入较多橄榄油熬制.

Though like the Portuguese, we doused the tops of our soups with extra olive oil.

youdao