蛋白煎蛋卷，水果钵或者酸奶和格兰·诺拉麦片是加速新陈代谢的早餐上品。
Egg white omelets, fruit bowls or yogurt and granola combinations are a perfect breakfast for beginning to boost your metabolism.
他们建议：水果应放置在水果钵内或顶部可折叠的纸袋里，在室温条件下保存，避免阳光直接照射。
Their advice: Place the fruit in a fruit bowl or in a paper bag with the top folded over. Keep the fruit at room temperature, out of direct sunlight.
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