去除油脂中胶质的方法中，比较成熟的主要有膜过滤法、水化法和特殊水化法，新方法有超临界萃取法等。

The removing methods such as membrane filtration method, micella degumming method, special micella degumming method and supercritical degumming etc, were described and evaluated respectively.

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低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。

The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.

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在限制碳水化合物的同时，一些节食法可能容许你摄入大量的蛋白、脂肪。 这样的做法可能会导致营养不均衡和其他健康问题。

While restricting carbs, some of these diets may allow you a large amount of protein and fat, a practice that some critics say can lead to nutritional deficiencies and other health problems.

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