由意大利和西班牙科学家们进行的这项研究显示，草莓能增强血红细胞的抗氧化应激能力。 氧化应激失调与多种疾病相关。
The study, carried out by Italian and Spanish researchers, showed that strawberries boost red blood cells' response to oxidative stress, an imbalance that is associated with various diseases.
地中海饮食中的天然食物富含抗氧化剂，从而保护细胞免受氧化损伤(氧化损伤导致疾病发生)，并且其中含有增强免疫力的成分。
The natural foods in the Mediterranean diet are high in antioxidants, which protect cells from the oxidative damage that causes diseases, and they have immune-boosting compounds.
但是在英国营养学杂志发表的包括了343项研究的2014年回顾发现，有机农产品平均来看有显著高水平的抗氧化剂，该抗氧化剂可以帮助抵抗疾病。
But in 2014 the British Journal of Nutrition published a review of 343 studies that found organic produce on average had significantly higher levels of antioxidants, which help fight disease.
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