你食用含有氢化脂肪的食物:例如麦淇淋,或食用含有菜籽油或棉花子油的食物吗?
Do you eat foods that contain hydrogenated fats, such as margarine, or do you eat any foods that contain canola oil or cottonseed oil?
健康的脂肪对你的大脑非常重要,然而氢化脂肪(或者反式脂肪)会导致许多健康问题和减寿。
Healthy fat is vital for your brain, while hydrogenated fat (or trans fats) can lead to many health problems and shorter life.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素,食用色素会用一个数字符号标出,比如红色#40或蓝色#5。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
Again, when you see that partially hydrogenated oils on an ingredient list, that means there's Trans fat.
当成分表出现"部分氢化油"时,就意味着含有反式脂肪
Several concepts that are relevant in the discussion of fat: cholesterol, hydrogenation, and saturation.
还有几个与脂肪有关的概念,胆固醇,氢化,和饱和度
They're unsaturated fatty acids that get formed when foods are partially hydrogenated.
他们是食品不完全氢化时,形成的不饱和脂肪
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