气感是练习气功时感受到自己体内的经气运动的自身感觉，是练功者追求练功效果的一个标准，它可在精神上和肢体上给人带来变化。
心也同样：一旦那股清新的气感开始充满身体，你就把一切放开了。
The same with the mind: as soon as that refreshing breath sensation begins to fill the body, you let go of everything else.
一点点女孩气和精致感，再配上厚重的靴子。
A little femininity and delicacy. Pair it with a heavy boot.
吸一口气，想想这些批评是怎么来的：通常情况下，批评是因为人们有安全感。
Take a breath and consider where they're coming from: Often criticisms come from people's own insecurities.
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