毛豆或煮熟的大豆是很好的提神食物，原因是它们易于制作，易于运输，而且剥了皮就能食用，容易令人高兴。
Edamame, or boiled soybeans, are a great pick-me-up because they're easy to make, easy to transport, and fun to eat right out of the shell.
所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。
Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
一把冰冻/新鲜日本大豆（毛豆）
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