如果你去冲冰水浴，你的身体会与水的低温相对抗，身体颤抖试图暖和起来，这会减少皮肤毛细血管中的血流量，会增加新陈代谢率。
If you get under an ice cold shower, your body will fight against the cold, trying to warm up by shivering, reducing blood flow to the skin and increasing the metabolic rate.
此外还有降低血压、增强毛细血管抵抗力、减少毛细血管脆性、降血脂、扩张冠状动脉、增加冠脉血流量等作用。
In addition, lower blood pressure, strengthen the capillary resistance, reduce capillary fragility, blood fat, expansion of coronary artery, increase coronary blood flow and so on.
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