我相信这是一个令人比较有收获的角色。

A more rewarding role, I am convinced.

youdao

这意味着你在下午稍晚时或傍晚刚开始时锻炼起来比较有可能多加一把劲，因此收获更大。

That means you are more likely to work harder during a late afternoon or early-evening workout, and therefore benefit more from it.

youdao