席尔瓦(右)与卡洛斯·特维斯一起为周四与Aris Salonika在东地球场的比赛做赛前训练。
Mind on the job: Silva (right) in training with Carlos Tevez ahead of Thursday's Europa League clash against Aris Salonika at eastlands.
在训练或比赛前应避免像汽水或糖棒一类的含糖的东西。
Avoid sugary stuff like sodas or candy bars right before you practice or compete.
首先呢，训练或比赛前早点起床是很重要的，必须留出点时间来吃喝拉撒嘛。
Arriving early to the race site is key as the lines for bathrooms can get very long just before the starting gun.
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