这些运动员不得不改变他们的每日常规和生活方式。
The players had to change their daily routine and lifestyle.
这取决于你是否能填补这个漏洞——尽管总有一堆的理由把你困在枯燥的每日常规工作中。
It's up to you to plug the leak—even though there are always a dozen reasons to stay stuck in your dull routines of life.
让生活的每个部分都有秩序：每日常规、办公桌、日程表以及约见安排。
Apply order to all parts of your life: your daily routine, your desk at work, your schedule and appointments.
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