您好,根据我国营养学会婴幼儿膳食营养指南,盐的每日推荐摄入量(RNI):0-12个月婴儿以不超过1克为宜,因水里、奶、食品中都含有盐,所以1岁以内宝宝饮食中不建议放盐。
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4盎司的鸡肉含有28克的蛋白质,那几乎是推荐人体每日摄入量的一半了。
Four ounces of chicken contain twenty-eight grams of protein, which is almost half the recommended daily dietary allowance.
两到三杯浓缩咖啡可以提供每日维生素B3推荐摄入量的一半。
Two or three espressos can provide half your recommended daily allowance.
此外,《指南》还推荐人们选择含钾量较多的食物,建议每日钾摄入量是4700毫克。
In addition, the guidelines recommend that people choose more potassium-rich foods, advising 4, 700 milligrams of potassium per day.
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