我的目标就被分解成每月的、每周的、直到每日的任务清单，清单是我行动的一个个召唤：提醒我必须在特定的日期内完成任务，否则我的目标就会被推迟。

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

youdao

每日静心冥想，令我感觉越来越舒服，如果我回退到未来，我将会提醒自己我的那些新习惯并继续开始，就这么简单。

I'm getting more comfortable with meditation and, if I fall back in the future, I will remind myself of my new skills and begin again. It's that easy.

youdao

如果你很受欢迎，设置每日提醒并每晚查看结果。

If you're in high demand, set a daily reminder and check over the results once every evening.

youdao