有哪些习惯能帮我减轻每天的压力和紧张？

Q: What are some habits that will help me release the stress and tension that builds up in my busy day?

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家是我们从每天的压力和纷繁杂事里逃逸出来后的庇护所。

The home is a refuge from the elements and the pressures of everyday life.

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悲观主义者则会想不开或放弃，因此每天的压力不断累积。

Pessimists obsess or give up, so daily stresses build up.

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