我已经学到了，一定要规定自己每周作为建导师时的工作天数，尤其是当小组内部存在冲突的情况下。
I have learned I need to limit the number of days in a week that I facilitate, especially if there is conflict in the group.
现在讨论的图表是单系列图表（只有一个数据集），表示员工每周工作的天数和每天工作的时间。
The chart under discussion is a single-series chart (having only one set of data), representing the day of the week and the number of hours spent by the employee on that day.
底线是：只要每周大多数的天数都跑跑步，对你的心脏的益处要比坏处多得多。
The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.
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