这个模拟运动包括在10个循环的7套动作中对脚趾的肌肉施加一个持续的伸缩与指向的力，在每一套运动之间有2分钟的休息时间。
The simulated exercise involved continuous flexing and pointing of the toes to exert the muscle during seven sets of 10 cycles, with two minutes of rest between each set.
每一套剪纸中包括四张同一主题不同样式的剪纸，例如圣诞老人那套剪纸就是有四张剪纸分别剪出不同外貌、表情或动作的圣诞老人。
Each set of paper-cut has 4 pieces of paper-cut, for example, the paper-cut of "Santa Claus" has 4 pieces of "Santa Claus" with different appearances or expression or action.
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