《毁灭性的情绪（Destructive Emotions）》一书的作者柯尔曼（Daniel Coleman）指出，过去三十年来，有关冥想的研究已经告诉我们，冥想作为抗压或降压的解方十分有效，新...
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2500年来，佛教徒们用严格的训练技术来引导他们的精神状态远离毁灭性的情绪，并朝向一种更有慈悲心的、幸福状态的存在。
For 2, 500 years Buddhists have employed strict training techniques to guide their mental state away from destructive emotions and toward a more compassionate, happier frame of being.
与情绪相关的内疚感比情绪体验本身更具有毁灭性、破坏性。
Feelings of guilt associated with emotions are more devastating and damaging than the experience of emotion itself.
其次是不屈服，从而让内在情绪吞噬我们，且也许会激发我们做出毁灭性的行为。
The second choice is not to give in but to have the emotion eat us up inside and perhaps inspire us to destructive actions.
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