对于煮好的意面，想象一下一个网球的大小来估计一下意面的正确份量。
For cooked pasta, imagine the size of a tennis ball to estimate the correct portion size.
你应该使所有的食物组都有正确的份量。
You should be hitting all of the groups with the right proportions.
根据一个高尔夫球的尺寸来衡量你的果仁奶油，它的份量会是正确的。
Measure your nut butter by the dimensions of a golf ball and your portion size will be correct.
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