两人开始上长达一小时的课，像往常一样，先要进行几分钟的挥拍热身，先正手再反手。
The two began their one-hour lesson, as usual, with a few minutes of long warm-up rallies, first to the forehand, then to the backhand.
闪身正手，记住快速后退并保持拍头高举，一旦移动到位，全力挥出，送球一程。
To hit the runaround forehand, remember to backpedal quickly and keep your racquet up high as you move into position. Once there, be sure to swing out and give the ball a ride.
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