“我知道你是一个作息时间正常的人，”我在发给他的信息中写道。

"I know you're on a normal human schedule, " I text ed him.

youdao

新的研究表明了两种不同程度睡眠对大脑的影响，一个是按照正常的作息时间睡觉，另一个是超过几天或几周缺乏睡眠的人。

The new work shows how two different sleep drives impact the brain, one during the normal waking hours and the other over days and weeks of sleep loss.

youdao

第一，我可以让我的孩子们回到正常的作息时间。

For one, I can get my kids back on a regular sleep schedule.

youdao