正向心理学研究领域的领军人士，乔纳森·海特在《幸福假设》一书说概括了成长的必要因素。
A leading researcher in the field of positive psychology, Jonathon Haidt, Outlines in his book the Happiness Hypothesis the elements that may be necessary for such a growth event to take place.
在过去的几年里，从事正向心理学研究的研究人员一直致力于研究“可能逆境正是有意义的生活所需要的”课题。
Over the past several years researchers in the field of positive psychology have been researching how adversity may be the very ingredient we need to make our lives meaningful.
“正向心理学”的经典疗法是——回顾过去所有的经历，尽可能地回忆，你为何成就了你，你为何做了你所做的一切，这样，你能更好地了解自己。
In classic therapy—where you review all your personalhistory, endlessly—you work to gain a better understanding of why you are theway you are, have done what you’ve done.
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