常饮有清热解暑、祛湿、明目清心、生津止渴，消食除滞，利尿解毒、和气养胃。
Summer heat for Drunk, dampness, eyesight pure heart, thirst, digestion than stagnation, diuretic and detoxifying, and gas stomach.
凉薯具有生津止渴、清凉解暑等功能，已研究开发的系列产品主要有凉薯汁饮料、凉薯果脯、凉薯果酱和凉薯罐头等。
Jicama has many functions, such as refrigerant and relieving summer-heat, etc. The products have been developed, for instance, Jieama beverage, Jieama preserved fruit, Jieama tin and so on.
肉类食物食用过多，会使人体质呈酸性，多内热，适当摄入凉性蔬菜有利于生津止渴、除烦解暑、清热泻水、排毒通便。
Food consumption of too much meat, acidic constitution will make people more heat, the appropriate intake of vegetables help cool thirst, arrests restless Jieshu, heat drip, detoxification laxative.
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