蛋白质不单止帮助我们维护和生成肌肉，它还对我们是否感到饱足或丰满度有作用。

Not only does protein help us to maintain and build muscle, it also contributes to satiety or fullness.

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支撑腿的另一侧腿屈膝90度。现将屈腿伸直，将对侧腿抬起，抬止髋的高度，保持单腿在做抬腿时的平衡。

Now straighten the leg, driving up with the opposite knee to hip height, so that you are balancing on one foot on the step.

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2010年截止到11月份，物价上涨了5.1%，创28个月以来的最快增幅，从前一年的通缩来了个180度大转弯（见图表）。

In the year to November consumer prices rose by 5.1%, the fastest increase for 28 months and a striking turnaround from the deflation of the year before (see chart).

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